Find subway calories and nutritional info here and discover the truth about the healthy image subways marketing team have cultivated. Also, i love the different ethnic foodsdishes available i travel a lot. Here are fast food menu information and nutritional facts for subway to help you make the healthiest choices with total calories, carbs, fat and protein. Get more information about our ingredients, allergy information, and nutrition stats. Subway uk nutrition information and calories below you will find a set of tables that include every menu item available at this restaurant. Subway calories guide eat freshbut are you eating well. We provide subway nutrition facts in the subway nutrition guide below to help you balance your subway menu with the other foods you eat. Subway is a global chain of fastfood restaurants that began operating in 1965 and currently has over 44,000 locations. Caloric ratio pyramid this graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol.
Get full nutrition facts for other subway products and all your other favorite brands. Nutrition facts calculator for recipes online youtube. Learn about the number of calories and nutritional and diet information for subway chips. Click an item to calculate yours and see the recipe. There are 60 calories in a 1 packet serving of subway croutons. After youve made your selections, please press the your meal full nutrition facts button to get your meal full nutrition facts.
In general, subway s meals are low in sugar and a decent source of fiber and protein, however, many. Use our subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Scroll below to find the latest subway menu prices with subway calories. Choose items from our breakfast menu or from any of our popular dining choices. Find subway breakfast subs, western wcheese breakfast wrap calories and nutrition facts at. To begin, select an item from the subway menu below. Foods from starbucks, foods from subway, foods from taco bell, foods from. The subway menu offers a wide array of choices for all palates and dietary preferences, with breakfast options, sandwiches, sides and desserts. The subway chain of fast food restaurants claims that it a healthy alternative as compared to other restaurants that serve fast food. Select any of the categories listed below to view nutritional data for all of our core menu products. That you are eating simply because you use the right tools. There are 560 calories in a 1 sandwich serving of subway 6 breakfast bmt.
The largest grocery database on the planet, with coverage for over 92% of grocery items in the u. I find that certain restaurants freely publish pdfs but then make them hard to read to avoid showing you whats in their food. If you are trying to achieve a specific distribution of calories, such as the 403030 distribution of the zone diet, or the more traditional 603010 distribution, the caloric ratio pyramid will show you how recipes, meal plans, or individual. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the calculate yours button on the product detail page. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. I love the application used in conjunction with amazon echo and my iphone.
Browse all our breakfast options, including egg white sandwiches on flatbread, and dont forget spinach and other favorite toppings. Find out complete subway nutrition facts, including calories, fat, sugars, protein, carbs and more. Take care in planning your next meal at ihop using our nutrition calculator. But how many calories in subway meals and what sandwich can be called the healthiest subway sandwich. The subway breakfast sandwich line was launched in 2010 to provide traditional breakfast options for subway customers. Our fast food nutrition calculator can help you figure out the nutrition facts for an entire meal. You will love being able to keep track of the foods. Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition facts for the full subway sandwiches menu. They sell sub sandwiches in 2 sizes, 6inch and 12inch, otherwise known as footlong. We are passionate about serving fresh, craveworthy food made with delicious, highquality ingredients. There are thousands of foods and recipes in the fatsecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Addition of other condiments and fixings will alter nutrition values.
Find out how many calories are in subway breakfast sandwich, good or bad points and other nutrition facts about it. Subway nutrition fast menu price all us menu prices. Select any of the categories listed below to view nutritional data for all of our core menu. Menu breakfast united states english would like to place cookies on your computer to help us make this website better. There are 310 calories in a 1 sandiwch serving of subway 6 subway club. Discover our products suggestion nutrition allergen notice download the pdf version of our menu. We would like to show you a description here but the site wont allow us. No data available percent daily values are recommendations based on a 2,000 calorie diet. Subway uk nutrition information and calories full menu. There are 520 calories in a 1 wrap serving of subway cheese breakfast wrap.
Calorie count for breakfast subway ham egg cheese muffin and more foods. Click below to download a printable copy of all the nutrition data in this. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g. Calories in subway cheese breakfast wrap and nutrition facts.
Our goal is to provide you with the calories in subway sandwiches and the other subway menu items. Subway provides an allergen chart in the form of a downloadable pdf. Subway breakfast items calories and nutritional information. Only by doing this could you avoid food items on their menu list that are high in calories and saturated fat.
Subway, asiago caesar chicken nutrition select sandwiches. Sourdough is the lowest calorie subway sandwich bread 6. Its best to check the raw facts on the left and ignore. Find calorie and nutrition information for subway foods, including popular items and new products.
This calorie chart is the largest list of all subway meals and calories they contain. Find nutrition facts, including food labels, calories, nutritional information and. Dietitians weigh in on the subway sliders nutrition facts, and offer. There are a number of notquitesohealthy subs and salads that can be found and subway, but when the nutritional choices taste so good, you can afford to indulge without blowing your diet. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Subway is a fast food restaurant that primarily sells sub sandwiches and salads. Mcdonalds usa nutrition facts for popular menu items. Recipe nutrition calculator weight loss calorie goal bmi calculator body fat. While the options for breakfast flatbread sandwiches are limited, they can be. Take a look at subway breakfast sandwich related products and other millions of foods.
Subway released a new line of sliders, which are a smaller portion size. Subway menu is famous for its wide variety of subs. Subway, berry lishus nutrition fruizle express drink. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g protein g 6 italian white bread. I love how easy it is to enter the foods i eat in a snap. Weight watchers momentum points for the following subway items were calculated using the nutrition facts from subway s online nutrition info. Everyday, rebecca enables our customers to make informed decisions. If you are curious about a foods calories use this. Subway nutrition information and menu selection options. Calories in subway 6 breakfast bmt and nutrition facts. Food from subway restaurants looks more healthier than from other fast foods. I have read that the whole wheat bread is only partially whole wheat, and actually has white bread mixed in with caramel food coloring. Here you will find everything from amount of calories in 5footlong sandwiches to chocolate chip cookies.
By using a good nutrition calculator that you can download online. Use our nutrition calculator to build your meal just the way you want it, to fit your lifestyle. With the free calorie counter app by yazio, you can manage your daily food diary, track your activities and lose weight successfully. Subway weight watcher points and nutrition information. Track calories, carbs, fat, and 12 other key nutrients. Using a good subway nutrition calculator nutrition facts. Subway nutrition calculator diet and fitness today.
To begin, select a fast food restaurant from the list below. Salads contain standard vegetables and do not include saladdressing or croutons. You can also use our calorie filter to find the subway menu item that best fits your diet. Calories in subway chips nutritional information and. When it comes to fastfood sandwiches, subway is king.
Only eat it when you have to decide between that and other fast foods. Calories in subway 6 subway club and nutrition facts. Find out complete subway nutrition facts page 3, including calories, fat, sugars, protein, carbs and more. Plus, there is always going to be variations from one sandwich to the next, depending on who made it and how. Calories in subway chips nutritional information and diet info. Nutritional target map the nutritional target map allows you to see at a glance how foods line up with your nutritional and weightmanagement goals.
This is the first time in years that i have been able to lose real weight. Get nutrition information for subway items and over 190,000 other foods including over 3,000 brands. For the exact amount check out the subway nutrition info. Subway meatball marinara calories, ingredients, nutrition. Subway breakfast subs, western wcheese breakfast wrap. You may also add one of the many great recipes and food ideas submitted by our members. Be aware that cheese isnt included in subway s default nutrition info. The eat fresh tag line and the salad inside makes joe public think that subway is a decent lunch option, but the truth is its actually no better than mcdonalds, burger king or any other fast. Our expert provides the food facts you need to make a delicious. On average, we are adding or updating over 3000 grocery items every month. Its all estimation anyway, but i would go with subway s site. Menu items for subway are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with weight watcher points and points plus information.
In fact, the company has more than 44,000 locations in more than 100 countries around the world. Mcdonalds usa nutrition facts for popular menu items we provide a nutrition analysis of our menu items to help you balance your mcdonalds meal with other foods you eat. This 6inch sub contains 30 g of protein, making it an excellent diet form for nutrition. Our goal is to provide you with the information you need to make sensible decisions about balance, variety and moderation in your diet. Select any item to view the complete nutritional information including calories, carbs, sodium and weight watchers points. Our interactive nutrition calculator allows you to count and track calories, fat, cholesterol, sodium, sugar, protein and more. Subway products, calories and nutritional information. Unfortunately, these suggestions are based on outdated information from 1968.
Complete nutrition information for 6 mega melt from subway including calories, weight watchers points, ingredients and allergens. Subway offers a better variety of healthy meal options than many other fast food restaurants. This is a userentered food item and may not be accurate. Your food diary use the fatsecret food diary to track your diet. New ultimate meatball marinara sub stores 730 calories and 140 of them make way from fat. Weight watchers smart points, points plus and free style information is not available at this time. In april 2010, the menu for chain of restaurants underwent a change wherein breakfast was also include, in addition to the usual offerings of salads and sandwiches. But to give you a headstart facts on helping the family make healthier food choices, here are some of the highest and. Check the dishes that youd like to calculate in your meal from burger king. She is also passionate about wellness and provides healthy living tips and advice for subway team members. Dont miss a thing by downloading apple news here and following prevention.
Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. Sandwich nutrition values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. For a more nutritious diet, select foods that fall on the right half of the map. Calories in subway breakfast sandwiches our everyday life. Nutritionix track app largest verified nutrition database. Subway nutrition if you want to take control of your health, you cannot just eat any dish in subway unless you get to know the subway nutrition facts that you need to know. Subway nutrition calculator fast food nutrition subwaycalculator. Nutrition information for all other subs are based on chef recommended recipes. Its all estimation anyway, but i would go with subway. Oil and vinegar is the way to go as it will go a long way toward filling you up. Subway meatball marinara has 25 percent of vitamin c and iron. Italian white bread is the lowest calorie choice available at all locations 6.
1279 945 423 1450 586 1083 613 47 369 226 1366 345 1034 1226 816 1329 1315 340 450 738 1053 633 393 1252 303 858 1442 479 593 220 500 374 908 865